Zucchini Dip


Our garden is doing so well this year and we have been cutting many zucchini's every day. I wanted to find a way to get the amazing goodness of home grown organic zucchini into my little toddlers and they are over zucchini slice. Hubby had a great idea to make some dip.

Ingredient -

4 Zucchinis cut into quarter chunks. roughly 2 cm.

1/2 cup extra virgin olive oil

2 clove garlic, finely chopped

1 teaspoon coriander seeds, roughly crushed or optional 1 drop doTERRA Coriander Essential Oil

Salt to taste Ground black pepper Juice of 1 lemon or optional 2 drops doTERRA Lemon Essential Oil.

Method - Heat 2 teaspoons of olive oil in the saucepan over a high heat, pop the zucchini, garlic, coriander and season with salt and pepper,. Drop the heat right back to low. Cover tightly and cook for 20 - 30 min mixing often till tender.

Move from heat and use a fork to mash the zucchini, season to taste with the lemon and more salt and pepper if needed. Use a food processor and process briefly, add some more olive oil and lemon if needed. Enjoy. Serve with cut cucumber, carrot, celery. Gluten Free, Vegan, Dairy Free, healthy and tastes amazing.

Want more delicious & nutritious recipe ideas to support your family's health goals?



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